CrossFit – Thu, Sep 19

American Fit Co Northwest – CrossFit

THE HEAVY CHALLENGE (Time)

For Time: 1 mile carry (100LB / 80LB)

RX Weight

Men – 100 LBS (45 KG)

Women – 80 LBS (36 KG)

1 Mile / 1600m

Scaled Weight

Men – 70 LBS (32.5 KG)

Women – 55 LBS (25 KG)

1 Mile / 1600m