CrossFit – Sat, Oct 19

American Fit Co Northwest – CrossFit

TOGETHER WE GO FAR (Checkmark)

With Partner:

100 Walking Plate Overhead Lunges

75 Burpees to Plate

1:00 Bar Hang

1000m Plate Run

1:00 Bar Hang

75 Burpees to Plate

100 Walking Plate Overhead Lunges

Plate: (45/25)