CrossFit – Thu, Nov 21

American Fit Co Northwest – CrossFit

HOLD!!! (Checkmark)

AMRAP 20:

Max Calorie Machine

0:00 – 5:00 Plank Hold

5:00 – 10:00 Bar Hang

10:00 – 15:00 Sandbag Hold

15:00 – 20:00 Squat Hold