American Fit Co Northwest – Long Haulers

HOLD!!! (Checkmark)

AMRAP 20:

Max Calorie Machine

0:00 – 5:00 Plank Hold

5:00 – 10:00 Bar Hang

10:00 – 15:00 Sandbag Hold

15:00 – 20:00 Squat Hold

Metcon (No Measure)

AMRAP 20:

200m Farmer’s Carry

200m Walk

200m Sandbag Carry

200m Walk