CrossFit – Fri, Nov 29

American Fit Co Northwest – CrossFit

MAYFLOWER (Time)

100/80 Calorie Machine

4 Rounds of WORK (each)

80/64 Calorie Machine

3 Rounds of WORK (each)

60/48 Calorie Machine

2 Rounds of WORK (each)

40/32 Calorie Machine

1 Round of WORK (each)

20/16 Calorie Machine

WORK:

30 Double Unders

5 Strict Pullups

15 AbMat Situps