Long Haulers – Wed, Nov 27

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

w/ Partner

@0:00

AMRAP 12:

1000m Bike/500m Row

30 Lunges

30 Ring Rows

@ 15:00

AMRAP 12:

1000m Bike/500m Row

20 Wallballs

20 Situps

7×2 Deadlifts