CrossFit – Thu, Dec 19

American Fit Co Northwest – CrossFit

CYCLOCROSS (Checkmark)

3200m Bike

20 Toes to Bar

20 Pushups

20 Walking Lunges

1600m BIke

20 Toes to Bar

20 Pushups

20 Walking Lunges

3200m Bike

20 Toes to Bar

20 Pushups

20 Walking Lunges