American Fit Co Northwest – Long Haulers
Metcon (No Measure)
5 Rounds:
1000m Bike
20 Ring Rows
30 Air Squats
5×3 Goblet Squats
5×10 Goblet Lunges
Call us: 574-835-2537
5 Rounds:
1000m Bike
20 Ring Rows
30 Air Squats
5×3 Goblet Squats
5×10 Goblet Lunges