CrossFit – Wed, Jan 29

American Fit Co Northwest – CrossFit

Metcon (No Measure)

Every 2:00 x 5 Rounds

1-3 Strict Ring Muscle Ups

SLINGSHOT CHALLENGE (AMRAP – Reps)

Max one hand kettlebell snatch repetitions

Competitive Weight:

Men: 53 LB / 24 KG

Women: 35 LB / 16 KG

Community Division:

Men: 35 LB / 16 KG

Women: 26 LB / 12 KG

Time Cap: 10 minutes