28 Jan /0 Comments/WOD Long Haulers – Wed, Jan 29 American Fit Co Northwest – Long Haulers Metcon (No Measure) Slingshot Challenge 1000m Bike 2:00 Plank 30 Knee Raises 4000m Bike 30 Situps 2:00 Plank 1000m Bike 3×10 Good Mornings
