American Fit Co Northwest – Long Haulers
Metcon (No Measure)
Slingshot Challenge
1000m Bike
2:00 Plank
30 Knee Raises
4000m Bike
30 Situps
2:00 Plank
1000m Bike
3×10 Good Mornings
Call us: 574-835-2537
Slingshot Challenge
1000m Bike
2:00 Plank
30 Knee Raises
4000m Bike
30 Situps
2:00 Plank
1000m Bike
3×10 Good Mornings