CrossFit – Mon, Feb 17

American Fit Co Northwest – CrossFit

Front Squat (5×5)

THE PROCLAIMERS (AMRAP – Reps)

AMRAP 4 x 3 Rounds:

3 Rounds:

15 Kettlebell Swings (53/35)

30 Double Unders

Max Distance Walking Lunges

Rest 1:00