CrossFit – Sat, Mar 1

American Fit Co Northwest – CrossFit

LION’S PARK WORKOUT (Checkmark)

Gym is Closed today due to hosting a CrossFit L2 Coaching Seminar

We are hosting a workout at Lion’s Park at 9AM

AMRAP 45:

w/ partner

10-10-10-10 Sandbag Squats

Down and Back Carry

5-5-5-5 Burpees Over Sandbag

1 Lap Run (together)