CrossFit – Thu, Mar 13

American Fit Co Northwest – CrossFit

FORTNIGHT (Checkmark)

200m Run

20 Situps

20 Calorie Machine

400m Run

40 Situps

40 Calorie Machine

800m Run

80 Situps

80 Calorie Machine

Metcon (No Measure)

3×10 Hip Extension

3×10 GHD Situps