Long Haulers – Mon, Mar 10

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

100m Travel

10 Situps

10 Calorie Machine

200m Travel

20 Situps

20 Calorie Machine

300m Travel

30 Situps

30 Calorie Machine

400m Travel

40 Situps

40 Calorie Machine

10×2 Back Squat