CrossFit – Wed, Apr 16

American Fit Co Northwest – CrossFit

Metcon (Weight)

Single Arm Push Jerk

7×3 *build to heavy

ONE ARMED BANDIT (AMRAP – Rounds and Reps)

AMRAP 12:

100m Single Arm DB Suitcase Carry

7 Single Arm Push Jerks (R)

7 Single Arm Push Jerks (L)

(50/35)