CrossFit – Tue, May 6

American Fit Co Northwest – CrossFit

GAMES ATHLETE WORKOUT (AMRAP – Rounds and Reps)

AMRAP 10:

10 Plate Ground to Overhead

10 Burpees to Plate

10/10 Reverse Elevated Lunges

ROCKY ROAD (Calories)

7 Rounds:

2:00 Bike for Calories

:10 Rest

:20 Hollow Rocks

:10 Rest

:20 Hollow Rocks