CrossFit – Mon, May 12

American Fit Co Northwest – CrossFit

2025 SEMIFINAL EVENT 1 (AMRAP – Rounds and Reps)

AMRAP 15:

3, 6, 9, 12….

Ring Muscle Ups

Back Squats (275/185)

*30′ Handstand Walk After Each Set
Choose an option that allows for the following:

Muscle ups (first set unbroken)

Back Squats (10 reps)

HS Walk (15′ Unbroken)