American Fit Co Northwest – CrossFit
US ROUTE 150 (Checkmark)
500-400-300-200-100
Row
50-40-30-20-10
Double Unders
50-40-30-20-10
Situps
500-400-300-200-100
Run
500-400-300-200-100
Row
50-40-30-20-10
Double Unders
50-40-30-20-10
Situps
500-400-300-200-100
Run
