American Fit Co Northwest – CrossFit

Metcon (No Measure)

Every 2:00 x 5 Rounds:

1 Squat Clean

1 :03 Pause Front Squat

1 Front Squat

INTEL CORE 2 DUO (Time)

24-18-12

Toes to Bar

12-9-6

Front Squat (205/135)