American Fit Co Northwest – Long Haulers
Metcon (No Measure)
AMRAP 20:
15 Ring Rows
200m Travel
25 Situps
200m Travel
15 KB Swings
10×1 Bench Press
10×1 Pullups
Call us: 574-835-2537
AMRAP 20:
15 Ring Rows
200m Travel
25 Situps
200m Travel
15 KB Swings
10×1 Bench Press
10×1 Pullups