WOD

American Fitness Co – CrossFit Metcon (Time) FOR TIME 400m Run 100 Wall Balls (20/14) -Rest until 12:00, then move on to Part 2- Back... Read More

American Fitness Co – CrossFit Bench Press EVERY 2:00 (5 SETS) 5 Bench Press *Start Mod and Build Every Set (Score is Heaviest Set) Metcon... Read More

American Fitness Co – CrossFit Snatch EVERY 1:30 (8 SETS) 2 Squat Snatch (singles) * *Start Mod and Build to Mod-Heavy (Score is Heaviest Set)... Read More

American Fitness Co – CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 50 Double Unders 50 Single Arm Dumbbell Push Press (50/35) 50 Double... Read More

American Fitness Co – CrossFit Metcon (Time) FOR TIME 400m Run 12 Bar Muscle Ups or 12 Burpee Pull Ups 400m Run 9 Bar Muscle... Read More

American Fitness Co – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 0:00–10:00 AMRAP 1:00 Row (easy pace) 10 Hollow Rocks 3 Inchworms... Read More

American Fitness Co – CrossFit 250 AT 250 FOR 250 (Time) Teams of 3: Accumulate 250 Reps of Bench, Squat, Deadlift at 250lbs Must complete... Read More

American Fitness Co – CrossFit “FREEDOM 250” (Time) TEAMS OF 2 FOR TIME 2.5 Mile Run (together) 250 Wall Balls (20/14) 250 Burpee to Bar... Read More