WOD

American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 4 (AMRAP – Reps) For total reps, every 2 minutes for 5 rounds, complete: 10 50-foot... Read More

American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 1 (AMRAP – Rounds and Reps) AMRAP 15: 3, 6, 9, 12…. Ring Muscle Ups Back... Read More

American Fit Co Northwest – CrossFit PAIRS CHAMPIONSHIP 25.4 (Checkmark) 800m Run 50 Pullups 800m Run 50 Chest to Bar Pullups 800m Run 50 Ring... Read More

American Fit Co Northwest – CrossFit PAIRS CHAMPIONSHIP 25.3 (Time) 100 Wallballs (20/14) 100 Toes to Bar 100 Calorie Row 100 Toes to Bar 100... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Partner 1: 25 DB Cleans 25 Box Step Ups 25 DB S2OH 25 Box Step... Read More

American Fit Co Northwest – CrossFit PAIRS CHAMPIONSHIP 25.2 (Time) 5 Rounds: 15 Clean and Jerks (135/95) 20 Sync Line Facing BurpeesCAP 15:00

American Fit Co Northwest – CrossFit PAIRS CHAMPIONSHIP 25.1 (Time) 50 Sync Dumbbell Cleans 50 Box Jump Overs 50 Sync Dumbbell Shoulder to Overhead 50... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: Calorie Bike *Every 20 Cals :20 Side Plank (each side) 5 Rounds: 1:00... Read More