WOD

American Fit Co Northwest – CrossFit Metcon (Checkmark) 50 Calorie Row 2:00 Plank 30 Box Jump Overs (24/20) 30 DB Bench Press 100m Farmer’s Carry... Read More

American Fit Co Northwest – CrossFit MAN OVERBOARD (Time) 30-24-18-12-6 Calorie Row Lateral Burpees Over Rower Dumbbell Snatches (50/35) Metcon (Checkmark) 50 Weighted Situps

American Fit Co Northwest – CrossFit Snatch (EMOM 20: To Find a 1RM Snatch) Metcon (Checkmark) Every 3:00 for 5 Rounds: C2 Bike Max Wattage

American Fit Co Northwest – Long Haulers Metcon (Checkmark) Every 3:00 for 7 Rounds: C2 Bike Max Wattage 10 Rounds: 2 Back Squats 5 Pushups... Read More

American Fit Co Northwest – CrossFit Workout Option 1 New Year’s Resolution (Time) FREEDOM (RX): 200 Single Unders 100 Air Squats 200 Single Unders 100... Read More

American Fit Co Northwest – CrossFit TWEEDLE DEE (Checkmark) 5 Rounds (each): 15/11/8 Calorie Bike 25′ Single DB Lunge (50/35) 10 Burpees 25′ Single DD... Read More

American Fit Co Northwest – CrossFit KELLY “ROW”LAND (Time) 5 Rounds: 500 Meter Row 30 Wallballs (20/14) 30 Box Jumps (24″/20″)

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 3 x 5 Rounds: 1000m/800m Bike 10 KB Swings Max Pushups Rest 1:00 5,5,3,3,1,1,1 Bench... Read More