American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: (with partners) 50 Kettlebell Swings 40 Knee Raises 300m Travel 200m Suitcase Carry... Read More
American Fit Co Northwest – CrossFit BESTIES (AMRAP – Reps) AMRAP 20: 400m Run (together) 50 Kettlebell Swings (53/35) 40 Toes to Bar 400m Suitcase... Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) 5-10-15-20-25 Bike Calories DB Snatches (Right) DB Snatches (Left) Metcon (No Measure) Medball Tosses
American Fit Co Northwest – CrossFit Quarterfinals 24.4 (AMRAP – Reps) Complete as many reps as possible in 10 minutes of: 10 clean and jerks... Read More