Long Haulers – Fri, Jul 11

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

50 Jump Rope

25 Situps

Max Unbroken Strict Pullups

Max Unbroken Bench Press

200m Travel

40 Jump Rope

20 Situps

Max Unbroken Strict Pullups

Max Unbroken Bench Press

200m Travel

30 Jump Rope

15 Situps

Max Unbroken Strict Pullups

Max Unbroken Bench Press

200m Travel

20 Jump Rope

10 Situps

Max Unbroken Strict Pullups

Max Unbroken Bench Press

200m Travel

10 Jump Rope

5 Situps

Max Unbroken Strict Pullups

Max Unbroken Bench Press

200m Travel