CrossFit – Mon, Jul 28

American Fit Co Northwest – CrossFit

Deadlift (5×5)

PLUNDER (AMRAP – Rounds and Reps)

AMRAP 15:

3 Bar Muscle Ups

10 Dumbbell Snatches (50/35)

15/12 Calorie Row
Bar Muscle Up Modifications:

Decrease volume

Jumping BMU

Burpee Pullup