Long Haulers – Wed, Aug 6

4
Aug

Long Haulers – Wed, Aug 6

American Fit Co Northwest – Long Haulers

Metcon (Checkmark)

60 Calorie Bike

30 KBS

60 Calorie Row

30 KBS

EMOM 15:

5/5 Gorilla Row

10 Banded Pull Downs

10 DB Curls

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