American Fit Co Northwest – Long Haulers
Metcon (Checkmark)
AMRAP 4 x 4 Rounds:
15/12 Calorie Row
12 Pushups
9 Toes to Bar
Rest 1:00
Back Squat
5×3
Call us: 574-835-2537
AMRAP 4 x 4 Rounds:
15/12 Calorie Row
12 Pushups
9 Toes to Bar
Rest 1:00
Back Squat
5×3