American Fit Co Northwest – CrossFit

Snatch (EMOM 10:
1 Hang Snatch + 1 Snatch)

TEMPLE RUN (Time)

300m Run

15 Snatches (95/65)

100 Double Unders

15 Snatches (95/65)

100 Double Unders

15 Snatches (95/65)

300m Run