CrossFit – Thu, Aug 28

American Fit Co Northwest – CrossFit

Metcon (Checkmark)

5 Rounds:

2:00 Bike

1:00 L-Sit

EMOM 16:

1: 3 Deficit Deadlifts

2: 6 Romanian Deadlifts

3: 9 Banded Hamstring Curl

4: 5 Strict Toes to Bar