29
Sep
CrossFit – Wed, Oct 1
American Fit Co Northwest – CrossFit
Power Snatch (Every 1:30 x 10 Sets:
1 Hang Snatch + 1 Snatch
*build to heavy)
PRESSURE WASH (Time)
Every 5:00 x 5 Rounds:
3 Bench Press
400m Run
*record weight and time
*250909