CrossFit – Tue, Oct 14

American Fit Co Northwest – CrossFit

Snatch (Every 1:30 x 10 Sets:
1 Hang Snatch + 1 Snatch
*Build to heavy)

ANCHOR (AMRAP – Rounds and Reps)

AMRAP 10:

50′ Front Rack Lunge (2×50/35)

25 Situps

5 Weighted Strict Pullups (50/35)

*250927