Long Haulers – Mon, Oct 20

American Fit Co Northwest – Long Haulers

Metcon (Checkmark)

10-9-8-7-6-5-4-3-2-1

KB Swing

DB Strict Press

*1:00 Bike between each set

EMOM 15:

1: 3 Strict Press

2: 10 Banded Flys

3: 15 Tri Extensions