American Fit Co Northwest – Long Haulers
Metcon (Checkmark)
AMRAP 3 x 5 Rounds:
10 Ring Rows
30 Line Hops
Max Calorie Row
Rest 1:00
7×3 Back Squats
Call us: 574-835-2537
AMRAP 3 x 5 Rounds:
10 Ring Rows
30 Line Hops
Max Calorie Row
Rest 1:00
7×3 Back Squats