CrossFit – Wed, Nov 5

American Fit Co Northwest – CrossFit

Bench Press (5×5 Dumbbell Bench Press)

PUSH TO START (AMRAP – Rounds and Reps)

AMRAP 20:

5 Single Arm DB Push Jerks (R)

5 Single Arm DB Push Jerks (L)

10 Pushups

15/12 Calorie Row