CrossFit – Sat, Nov 15

American Fit Co Northwest – CrossFit

EXCUSE ME? (3 Rounds for reps)

Every 8:00 x 3 Rounds:

Round 1:

1000m Run (together)

Max Medball Clean Wallballs

Rest 3:00

Round 2:

1000m Run (together)

Max Medball Situps

Rest 3:00

Round 3:

1000m Run (together)

Max Lunge Wallballs