CrossFit – Wed, Nov 26

American Fit Co Northwest – CrossFit

CARL FREDRICKSON (AMRAP – Reps)

EMOM 15:

1- Max Bar Muscle Ups

2- Max Dumbbell Snatches

3- Rest

6 sets:

Max Strict Pullups (Regular, Wide, Narrow, Chin Up, Mixed R, Mixed L)

Max Dip After each set