CrossFit – Sat, Dec 6

American Fit Co Northwest – CrossFit

Power Clean (EMOM 12:
1 Hang Power Clean + 1 Power Clean)

TIN SLINGERS (AMRAP – Reps)

12 Minute AMRAP, With a partner:

100/80 Calorie Echo Bike

Into,

20 Reps Clean and Jerk (135/85 lb)

20 Reps Clean and Jerk (155/105 lb)

20 Reps Clean and Jerk (185/125 lb)

Max Reps Clean and Jerk (225/145 lb)

*Tiebreak = Echo Bike Time

Must be MM or FF teams

One person working at a time

Change your own weights