CrossFit – Thu, Dec 18

American Fit Co Northwest – CrossFit

Metcon (Checkmark)

EMOM 20:

1: 20 Wallballs

2: 25′ Handstand Walk

3: 12/10 Calorie Machine

4: 8 Shuttle Runs

5: 12/10 Calorie Machine

3 Sets:

6 Barbell Row

12 Ring Rows

25 Dumbbell Curls