CrossFit – Wed, Dec 17

American Fit Co Northwest – CrossFit

Snatch

EMOM 12:

2 Snatches

RACE TO WITCH MOUNTAIN (AMRAP – Reps)

AMRAP 2 x 5 Rounds

15/11/8 Calorie Bike

10 Dumbbell Hang Clean and Jerks

Max Burpees