CrossFit – Sat, Dec 20

American Fit Co Northwest – CrossFit

12 DAYS OF “DUMBBELLS” (Checkmark)

FOR TIME* (with partner)(split reps as needed)

Day 1 – Devil’s Press (50/35)

Day 2 – Double Dumbbell Thrusters (50/35)

Day 3 – Toes-to-Bar

Day 4 – Double Dumbbell Lunges (50/35)

Day 5 – Pullups

Day 6 – Ab Mat or GHD Situps

Day 7 – HSPUs or Hand Release Pushups

Day 8 – Dumbbell Deadlifts (50/35)

Day 9 – Dumbbell Power Cleans (50/35)

Day 10 – Dumbbell Front Squats (50/35)

Day 11 – Dumbbell Push Jerks (50/35)

Day 12 – Burpee Muscle Ups or Burpee Pullups

*Workout flows just like the Holiday song…each day represents the number of reps. Start at Day 1 (1 rep), then do Day 2 (2 reps) + Day 1 (1 rep) , Day 3 (3reps) + Day 2 (2 reps) + Day 1 (1 rep)…and so on.