CrossFit – Mon, Jan 12

American Fit Co Northwest – CrossFit

PRESS RELEASE (Time)

400m Run

50 Dumbbell Bench Press (50/35)

400m Run

50 Ring Pushups

400m Run

50 Hand Release Pushups

400m Run

Metcon (Checkmark)

Every 2:00 x 4 Sets:

10 Single Arm DB Rows