CrossFit – Tue, Jan 13

American Fit Co Northwest – CrossFit

Power Clean and Jerk (Every 1:30 x 6 Sets:
1-2: 3 Power Clean and Jerks
3-4: 2 Power Clean and Jerks
5-6: 1 Power Clean and Jerks)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#