CrossFit – Thu, Jan 22

American Fit Co Northwest – CrossFit

Bench Press (Every 2:00 × 5
4 Shoulder Press @ 70%)

CALORIE IN, CALORIE OUT (Time)

3 Sets:

21/18 Calorie Bike

21/18 Calorie Row

42 Double Unders

15/12 Calorie Bike

15/12 Calorie Row

30 Double Unders

9/7 Calorie Bike

9/7 Calorie Row

18 Double Unders

-rest 2:00 between sets-