CrossFit – Wed, Jan 28

American Fit Co Northwest – CrossFit

Back Squat (Weightlifting Variable Reps & Sets)

Every 2:00 × 5 sets

3 Back Squats @ 75%

YELLOW FLAG (AMRAP – Rounds and Reps)

4 Sets:

3:00 AMRAP

50ft Single Arm Overhead Walking Lunge (50/35)

Max Rounds

5 Strict Pull Ups

10 Push Ups

10 Abmat Sit Ups

-rest 1:00 between sets-