CrossFit – Fri, Jan 30

American Fit Co Northwest – CrossFit

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Gymnastics Prep (Toes to Bar) (Checkmark)

EMOM x10:

Odd: Consistent Set of Toes to Bar

Even: 30 Second Ski or Row @ moderate effort