CrossFit – Tue, Feb 3

American Fit Co Northwest – CrossFit

Power Snatch (AMRAP – Reps)

Halftime (Time)

AMRAP 7:

20/16 Calorie Row

10 Box Jump Overs (24/20)

Rest 3:00

AMRAP 7:

10×50′ Shuttle Runs

10 Chest to Bar Pullups