CrossFit – Mon, Feb 9

American Fit Co Northwest – CrossFit

Squat Clean + Push Jerk (Weightlifting Variable Reps & Sets)

Squat Clean and Jerk

Every 1:00 (10:00)

1 Squat Clean + Push Jerk @ RPE 6

Sprinkles on my Cupcake (AMRAP – Reps)

RX:

7:00 AMRAP

50/40 Calorie Air Bike

Max Clean and Jerks (135/95)

(Scored by Reps)