CrossFit – Wed, Feb 11

American Fit Co Northwest – CrossFit

Back Squat (Weightlifting Variable Reps & Sets)

Back Squat

Every 2:00 × 4 sets

3 Back Squats @65%

Ball Out (Time)

RX:

27-21-15-9

Wall Balls (20/14)

Calorie Row

*Women’s Calories: 22-16-12-8

(Scored by Time)