CrossFit – Thu, Feb 12

American Fit Co Northwest – CrossFit

Shoulder Press (Weightlifting Variable Reps & Sets)

Every 2:00 × 4 sets

3 Shoulder Press @60%

Red Roses (Checkmark)

RX:

EMOM 24:

Minute 1: 8x50ft Shuttle Run

Minute 2: 10 Bench Press

Minute 3: 12/10 Calorie Bike

Minute 4: 7 Handstad Pushups

(Scored by Completion)