CrossFit – Sat, Feb 14

American Fit Co Northwest – CrossFit

The Cherry on my Sundae (Time)

RX:

Teams of 2

Partner 1: 600/500m Row

Partner 2: 36/30/24 Calorie Bike

75 Strict Pull Ups

Partner 2: 600/500m Row

Partner 1: 36/30/24 Calorie Bike

150 Push Up

Partner 1: 600/500m Row

Partner 2: 36/30/24 Calorie Bike

300 Air Squat

Partner 2: 600/500m Row

Partner 1: 36/30/24 Calorie Bike

(Scored by Time)

Metcon (Checkmark)

EMOM 9:

1: Max Sandbag Cleans (teams

2: 30 second Plank Hold

3: Walk