CrossFit – Sat, Feb 21

American Fit Co Northwest – CrossFit

Metcon (5 Rounds for reps)

RX:

5 sets

(:45 on/:15 off)

Minute 1: Wall Walks

Minute 2: Calorie Row

Minute 3: Power Cleans (135/95)

Minute 4: Box Step Ups (20)

Minute 5: Recovery Bike

(Scoring: keep a running total for stations 1-4. Station 5 is a recovery and is not scored, Score each set’s Total Reps)