CrossFit – Wed, Mar 4

American Fit Co Northwest – CrossFit

Back Rack Lunge

BACK SQUAT

Every 2:00 × 5 sets

3 (each leg) Back Rack Lunges

Bluey and Bingo (5 Rounds for time)

Every 4:00 (5 sets)

12/10 Calorie Air Bike

12 Dumbbell Front Squats (50s/35s)

12 Toes to Bar

(Score each set for Time)